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Tag Archives: progress
Everything Else is Secondary
Inspired. Wow, where to start? My goal in life has always been to help people; it is my passion, my calling, my virtue, my blessing and my curse. I will burn myself to the ground trying to light the path … Continue reading
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Tagged achieve, adversity, bikini, bodybuilding, challenge, change, competition, diet, fitness, goals, gym, happiness, haters, healthy, journey, motivation, npc, npc bikini, progress, self-esteem, self-worth, strength, strong, succeed, succeeding, success, weightlifting, women, workout
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Everyone’s A Critic
Before I jump right in to today’s RANT: I hope you like the new look, and I added my social media to the right side – for those interested. I wanted to give my blog a more personal touch as I’m … Continue reading
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Tagged accomplish, achieve, achievements, bikini, bodybuilding, challenge, commitment, competition, competition prep, dedication, diet, empowerment, fitfam, fitness, fitspo, gym, happiness, healthy, journey, motivation, muscle, npc, npc bikini, progress, respect, strength, support, women, workout
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Strength Does Not Come From Physical Capacity
…it comes from an indomitable will. – Ghandi Lots to update, lots to share, and frankly, it’s 7:45am and I’m on my 2nd cup of coffee, so I’m ready to write. We came, we saw, we conquered…in our own little … Continue reading
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Tagged art, bikini, clean eating, coaching, competition, confidence, dedication, diet, eat clean, eating disorder, fitfam, fitness, ghandi, goals, happiness, happy, hard work, healthy, motivation, npc bikini, painting, pay off, persistence, power couple, progress, progression, recovery, relationship, resolution, self-awareness, self-esteem, self-respect, support, therapy, train mean, workout, writing
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You Mean I’m the Zombie?!
I feel like I’m always writing about trials, or emotional breakdowns, or my pangs of competition, but apparently that’s…normal? I took a few days off of life to visit family and friends “back home,” and sort of recenter my focus. … Continue reading
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Tagged bikini, clean eating, competition, enough, exercise, exhausted, fitfam, fitness, fitspo, handwork, happiness, healthy, inspiration, keep going, muscle, no excuses, npc, npc bikini, progress, satisfied, strength, tired, workout, zombie
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Why My Diet Won’t Work For You
I’ve been getting a lot of questions lately about diet, and while nutrition is one of my strong suits, I am by no means qualified to give anyone a 100% fool-proof plan. I have taken countless classes, read hundreds of … Continue reading
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Tagged alcoholism, bikini diet, change, competition, competition prep, diabetes, diet, drinking, fat, fat loss, goals, health, healthy, healthy lifestyle, heart failure, help, lifestyle, meal plan, npc bikini, nutrition, obesity, prep, progress, proof, skinny, skinny fat, strength, strong, sugar, tough love, weight lifting, weight loss, women
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Fall Seven Times
Stand Up Eight So we all know that I’m a bartender, and I have been for a combined total of 8 years now (that’s disheartening). I’m no stranger to drunken antics or being in a bar setting. That being said, … Continue reading
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Tagged accomplish, achievements, bikini, bodybuilding, cardio, challenge, champion, commitment, competition, dedication, fitness, goals, gym, journey, mistake, motivation, muscle, npc, progress, slip up, strength, strong, success, support, training, weightlifting, weights, win, woman, working out
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‘Tis the Season
With Valentine’s Day quickly approaching I was hoping to get a recumbent bike so I could do the majority of my cardio at home (3 hours/day in the gym gets a little old), but much to my pleasant surprise, I received an … Continue reading
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Tagged achievement, bikini, blue eyes, cardio, champion, commitment, fitness, journey, love, motherhood, motivation, npc, pitbull, progress, puppies, puppy, running, success, valentine's day, weightlifting
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Journey to the Stage 