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Tag Archives: recovery
It Starts With Food…
But it’s really about living. It’s been 2.5 weeks since my competition debut and as my 2014 NPC season has come to a close and I sit down to reflect on the incredible journey I have traveled this year, my mind … Continue reading
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Tagged advocare, advocare product results, advocare products, advocare we build champions, anorexia, bikini competition, bikini competitor, bikini contest prep, bodybuilding contest prep, clean eating, competition debut, content prep, contest prep coach, eating, eating disorder recovery, flexible dieting, food, happiness, health, healthful, if it fits your macros, iifym, macros, npc contest prep, rebound, recovery, training, weight gain, weight loss, workout
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Strength Does Not Come From Physical Capacity
…it comes from an indomitable will. – Ghandi Lots to update, lots to share, and frankly, it’s 7:45am and I’m on my 2nd cup of coffee, so I’m ready to write. We came, we saw, we conquered…in our own little … Continue reading
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Tagged art, bikini, clean eating, coaching, competition, confidence, dedication, diet, eat clean, eating disorder, fitfam, fitness, ghandi, goals, happiness, happy, hard work, healthy, motivation, npc bikini, painting, pay off, persistence, power couple, progress, progression, recovery, relationship, resolution, self-awareness, self-esteem, self-respect, support, therapy, train mean, workout, writing
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Journey to the Stage 