Tag Archives: transformation

What Makes a Champion?

As we reach the final few weeks of ‘improvement season’ I have found myself asking that question repeatedly, “What makes a champion?” Is it something that can be universally defined, or is it better interpreted individual to individual? According to my … Continue reading

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What Grinds My Gears…

WARNING: Rant Ahead So I’ve been at this fitness thing for years, right? I’ve played sports, was always an active child, and well-educated on nutrition my entire life. I like it, it’s my “thing,” I guess some could say.  You … Continue reading

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Nothing is Really Work

Unless you would rather be doing something else…” – J.M. Barrie This post has been a long time coming, but as with any great decision, it has been backed by great doubt.  Long story short: we back in this bitch! How … Continue reading

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