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Tag Archives: diet
Everything Else is Secondary
Inspired. Wow, where to start? My goal in life has always been to help people; it is my passion, my calling, my virtue, my blessing and my curse. I will burn myself to the ground trying to light the path … Continue reading
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Tagged achieve, adversity, bikini, bodybuilding, challenge, change, competition, diet, fitness, goals, gym, happiness, haters, healthy, journey, motivation, npc, npc bikini, progress, self-esteem, self-worth, strength, strong, succeed, succeeding, success, weightlifting, women, workout
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Everyone’s A Critic
Before I jump right in to today’s RANT: I hope you like the new look, and I added my social media to the right side – for those interested. I wanted to give my blog a more personal touch as I’m … Continue reading
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Tagged accomplish, achieve, achievements, bikini, bodybuilding, challenge, commitment, competition, competition prep, dedication, diet, empowerment, fitfam, fitness, fitspo, gym, happiness, healthy, journey, motivation, muscle, npc, npc bikini, progress, respect, strength, support, women, workout
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What Drives You?
I’m under the impression that there are three types of people in this world: Competitive and Self-Propelled, and as with everything else, a little bit of grey area. After reading a recent Facebook post from a friend and fellow athlete, I’ve … Continue reading
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Tagged body building, competition, competition diet, competition prep, competitive, diet, fight, figure, fitfam, fitness, handwork, happy, motivated, motivation, npc, npc bikini, nutrition, physique, self-motivated, self-propelled, support, work ethic, working out, workout
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Strength Does Not Come From Physical Capacity
…it comes from an indomitable will. – Ghandi Lots to update, lots to share, and frankly, it’s 7:45am and I’m on my 2nd cup of coffee, so I’m ready to write. We came, we saw, we conquered…in our own little … Continue reading
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Tagged art, bikini, clean eating, coaching, competition, confidence, dedication, diet, eat clean, eating disorder, fitfam, fitness, ghandi, goals, happiness, happy, hard work, healthy, motivation, npc bikini, painting, pay off, persistence, power couple, progress, progression, recovery, relationship, resolution, self-awareness, self-esteem, self-respect, support, therapy, train mean, workout, writing
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Back to the Start
After a few weeks of mental turmoil, I’m finally beginning to wrap my head around this whole competition dilemma. It’s taken a lot of reflection, a lot of naps, and a lot of beer for me to figure the whole … Continue reading
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Tagged anorexia, bikini, body image, career, challenge, competition, diet, direction, eating, eating disorder, emotion, exercise, fitfam, fitness, flex, food, hard work, health, healthy, life, motivation, muscle, npc bikini, pay off, purpose, relapse, therapy, wellness, women
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Why My Diet Won’t Work For You
I’ve been getting a lot of questions lately about diet, and while nutrition is one of my strong suits, I am by no means qualified to give anyone a 100% fool-proof plan. I have taken countless classes, read hundreds of … Continue reading
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Tagged alcoholism, bikini diet, change, competition, competition prep, diabetes, diet, drinking, fat, fat loss, goals, health, healthy, healthy lifestyle, heart failure, help, lifestyle, meal plan, npc bikini, nutrition, obesity, prep, progress, proof, skinny, skinny fat, strength, strong, sugar, tough love, weight lifting, weight loss, women
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Journey to the Stage 