Tag Archives: weight loss

It Starts With Food…

But it’s really about living. It’s been 2.5 weeks since my competition debut and as my 2014 NPC season has come to a close and I sit down to reflect on the incredible journey I have traveled this year, my mind … Continue reading

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That Was Short-Lived

It turns out that my season was over before it even began, and in case you were wondering, I’m devastated. I spent 7 solid weeks prepping for what I thought was going to be an epic competition season.  After much … Continue reading

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Why My Diet Won’t Work For You

I’ve been getting a lot of questions lately about diet, and while nutrition is one of my strong suits, I am by no means qualified to give anyone a 100% fool-proof plan.  I have taken countless classes, read hundreds of … Continue reading

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